10 – Diet chart for weight loss | You Need To Know

 

Diet mein low calori diet ke sath exercise karne se aasani se itna vajan ghata sakte hain ki 1 mahine mein dedh se dhai kilo vajan ghatana sahi hai isase jyada vajan ghatane se kidney samay sharir ke Anya angon ko per pressure padta hai Aksar log vajan ghatane ke liye protein ka Sevan karte hain jiski vajah se kidney per jyada pressure padta hai
Har koi vajan ghatane ke liye prathna ke tarike apna aata hai Kai tarah ke diet plan hai jo teji se vajan ghatane ka dawa karte hain lekin kya aap jante Hain 1 mahine mein kitne vajan ghatane se sharir Ko nuksan nahin pahunchta hai
Har koi fit aur slim dikhna chahta hai iske liye log Jim mein ghanton pasina baat hai aur sab diet plan ko follow karte hain vahi kuchh log aise bhi hote Hain Jo jald se jald vajan ghatane ke liye तरह-तरह ke upay apnate halanki aise Kai diet plan hai jo kam samay mein jaldi vajan ghatane ka dawa karte hain lekin ine sabhi per Bharosa karna Sahi nahin
vajan ghatana koi majak baat nahin hai vajan kam karne ke liye Prerna dhairya aur samay ki jarurat hoti hai isliye jyadatar log baith tight ki taraf Rukh karte Hain Jo teji se vajan ghatane madad karte hain lekin jo vajan is tarah ki diet khane se kam hota hai vah diet band hone ke bad teji se badhta bhi hai aise mein aapke liye yah Janna be jaruri hai ki 1 mahine mein Kitna vajan ghatane se health ko koi nuksan nahin pahunchta hai

Teji se vajan ghatane ke side effect

Ghatana swasthya ke liye nuksandayak hai jiska pura asar hamare swasthya per padta hai is aapke sharir ke angon per padta hai pahli chij sirf vajan aapke sharir ke swasthya ka sanket nahin hai halanki aapko ek Sahi vajan banae rakhne ki koshish karni chahie agar aap Aisa nahin kar paate to iska yah matlab nahin ki aap sochte hain धीरे-धीरे vajan ghatana acchi baat hai yah aapko lambe samay Tak swasth banae rakhne mein madad karta hai

Kitna vajan ghataen Jo sahi ho ek mahine mein

Expert ke according ek hafte mein 0.5 kilogram vajan ghatana chahie jiska matlab hai ki 1 mahine mein 2 kilo diet mein low calori  diet ke sath exercise karne se aasani se itna vajan ghata sakte hain ek mahine mein dedh se dhai kilo vajan ghatana sahi hai
Isase jyada button ghatane se kidney Sama sharir ke aur bhi parts per pressure padta hai Aksar log vajan ghatane ke liye protein ka Sevan karte hain jiski vajah se kidney per jyada pressure padta hai agar aap 1 mahine mein 5 kilo ya usse jyada button ghatate Hain to kamjori aalas thakan Jaise samasya ho sakti hai Kai bar Bina kisi diet ke teji se vajan ghatana Gambhir bimari ka bhi sanket hota hai aapko energy mahsus hone chahie
Ham aapko kuchh diet chart Bata rahe hain jisse aap Bina kisi side effect ke aasani se apne life mein incluid kar sakte hain jisse aapka jald se jald vate loss Ho aur Sahi tarike se

1. Vegetable soup

Diet chart mein is baat ka kya Rakha gaya hai ki aapko jaruri vitamins aur minerals milte Hain vaise jaruri nahin ki har shakhs per yah Puri tarah se lagu hoga halanki aap ismein thoda FIR Badal bhi kar sakte hain jab aap vajan kam karna shuru karte Hain to shuru mein aamtaur per sabhi logon ka vajan 24 kilo kam ho jata hai Magar bad mein fat Kam nahin hota isliye har bar aapko apna diet chart pahle ke mukabale jyada hard banana hota hai vajan ghatane ke liye diet chart ko aap aazma kar dekhen fark jarur padega
Sharir ka vajan kam karne ke liye kam calorie leni chahie aur iske liye balance diet chart banaya Jana jaruri hota hai dimag Sahi tarike se kam Karen aur sharir tha ki nahin ine baton ka Dhyan rakhte hue 1200 se 18 calori ki avashyakta Hoti hai itni calori urja ke roop mein sharir mein behtar dhang se sanchalit Hoti hai Jo ki fat ke roop mein nahin jamti
* Subah uthate hi Pani piye ho sake to kam se kam do gilas aur jyada se jyada ek litre Pani nikala halka gunguna hoga to acchi baat hai Varna jaisa aapko theek Lage
*Ho sake to kunjal Karen yah ek yogik kriya hai jise vah band hoti bhi kaha jata hai ismein takriban 2 litre halka garam Pani pikar ulti ki jaati hai agar BP ke problem nahin hai to Pani Mahal ka Namak bhi Mila len yah vaise to bahut aasan hai Magar behtar hoga shuru mein aap kisi jankar ke samne yah Karen
* Otas bnay Magar yah instant oats Na Ho Sade ots ka packet laen aur usmein pyar lahsun dalchini Jara CM Mangalore kalaunji dalen baki Namak vagaira to dalna hi hai ismein Mausam ke hisab se sabjiyan dal sakte hain aur ho sake to broccoli jarur dalen aur corn flour aur double dont do Diya agar aap non vegetarian hai to teen char uble Ande ka safed hissa chahe to Bina chini wali nimbu ki shikanji shikanji pahle bad mein Ande khae ya kabhi kabhi aap nashte mein dahi ke sath ubala aalu bhi le sakte hain ismein Hara dhaniya bhi dal liya Karen

*Branch

5 se 10 badam sath mein copy ya green ti ya adrak Tulsi dalchini ilayachi vagaira ki chai bus ismein chini ki vajah sugar free ho

*Lunch

Ek katori brown rice salad dal multigrain aate ki ek ya do roti sham ko koi veg soup ya bhune chane ke sath chai ya coffee ya green ti chahe to sprout bhi le sakti hai Raat ka khane mein ek katori vajud ek katori salad ya ek bada katora ko pita ya ek katora bhar kar sabjiyan ismein lahsun pyaj jaruri ho ya non vegetarian hai to teen white Kiya 150 gram chicken breast dal de
se bachne ke liye aap salad khayen Lo calories Tod le mote anaaj Shamil Karen chabakar khayen shehad aur nimbu ka istemal Karen diary utpad Jaise dahi makkhan aadesh khatte fallen palak se daal daliya anda vinegar yah sab Shamil

Yoga

Vajan ghatane ke liye hamare diet chart ko apnane ke साथ-साथ aapko niche bataye Gaye exercise ko bhi apni jagah mein Shamil karna chahie subah Sham pahle rassi bandhne ka abhyas Karen swimming Karen cycle ka prayog Karen junba ya dance class se bhi jyada Badal sakte hain yogasan karne se pahle doctor se Salah jarur len vajan ghatane ke liye is prakar hai
Chakrasan, binjasan, veerbhadrasan, nawasan Surya namaskar

Other tips for weight lose

Nashta pure din ka sabse mahatvpurn diet hota hai Bata de ki subah ka nashta hamare sharir ke metabolism prakriya ko sidhe taur per prabhavit karta hai
Motape ka ek Karan depression bhi ho sakta hai isase bachne ke liye aapko tahla ya ghumna bhi chahie aise mein kam Karen jisse aapko Khushi milati Ho aur ISI ke sath kuchh experts ya vaigyanikon ne Paya hai ki nind Puri na hone se vajan badh sakta hai kyunki nind ki Kami se sharir ki insulin sanvedanshil aur glucose mein Kami aati hai aur hamara sharir ko bhuk  bahut jyada lagti hai

Diet Food recipe

Vajan ghatane ke liye diet recipe ka istemal Karen aap apne aap motapa ko kam kar sakte hain aur Kai tarah ki bimariyon se Bach sakte hain yahan ham aapko kuchh aasan recipe ke bare mein Bata rahe hain
Falon ki salad aadha papita ek kela aadhe se thoda kam tarbuj ek se panch se chhah angur nimbu chutki bhar Namak chutki bhar kali mirch isko banane ka tarika hai bowl mein yah sare falon ko ek छोटे-छोटे tukdon mein kat le bad mein ine tukdo ke sath angur nimbu ke bharnama aur kali mirch Ko bhi Mila len ab aapke falon ka Salah taiyar hai
Sabjiyon ka soup kisko banane ke liye ek patta gobhi thoda sa bhag aadha ya ek gajar panch bean nimbu chutki bhar ka image Namak thodi si ajwain ya danthal ek chakundar isko banane ka tarika hai patta gobhi chakundar aur gajar ke lambe lambe tukde Kate FIR ajwain ke dental ko chhote tukdon mein Kante uske bad bhi usko bhi chhote tukdon mein kat len FIR ek patile mein Pani ubalne aur sare sabjiyon ko usmein dal le sabjiyon ko thodi der tak Apne de aur FIR unhen pani ke sath katore mein nikal le last mein katore mein nimbu ka ras Namak aur kali mirch Dale aur acchi tarah se sabjiyon Ko Mila len

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